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Introduction to Crab Ride
Run time: 112 min
Avi Sensei describes and demonstrates the most reliable and authentic skills of street-proven unarmed hand-to-hand combat methodology and personal defense
Module 11: Defending from & Defeating the Turtle Position
Hip Movement Training Drills
Makko Ho 3 Minute Exercise Program Book (Preowned) Hougyoku Takeda Introduction to Crab RideTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Language: Japanese 169 pages Printed in 1984
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