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Tackle from a single grip
-Foot arm lock
practiced a few basic stretches to regain full bodily control
Shinken kata (10)
and "theory of constant velocity motion"
Tak Kubota 2019 Seminar Kata, Kumite & Kubotan 3 DVD Set Bob Anderson Tackle from a single gripGrandmaster Soke Tak Kubota is The President and Founder of International Karate Association and Go Soku Ryu Karate. Vol 1 Introduction of JU NO MICHI (The Way) Kata by Soke Tak Kubota Step by Step instruction of Ju No Michi kata Vol 2 KUMITE Karate self defense and competition kumite. Vol 3 KUBOTAN (The Original Self Defense Key Chain Stick) Self defense using Kubotan and empty hand trapping.
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