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Energy-activating exercises for the neck
he is known as the strongest man in Gracie Jiu-Jitsu
intended that his martial art would give form to profound spiritual truth
-All DVDs are in Region 1 format and were designed to be compatible with all Region 1 DVD players
Giron Escrima Vol 10-12 by Tony Somera (On Demand) Yasuyuki Otsuka change to horizontal linesThese are the last 3 videos by Tony Somera filmed: Vol 10 CONTRA COMPAS (Off Beat Timing Style), Half beat counter striking including Abanico, Inside Outside blocks & counter strikes, Contra Compas Drills Vol 11 ESTILO REDONDA (Circular Style) Continuous circular striking, Striking patterns (forward, reverse, high & low, windmill, fan). Vol 12 ESTILO TERO GRAVE (Critical Strike Areas) Knife & Stick techniques targeting critical areas. Drills on
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