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Ships within 48 hours · Estimated delivery Sep 5 - Sep 10
You’ll get a complete step-by-step system for the omoplata
and the Southern Pa Kua Staff
4 Armbar with lapel from mount
Upper Leg Quadriceps Training (Muscles of the thigh)
How to Use Your Body
Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin Book by Jin Jing Zhong Harry Cook You’ll get a complete step-by-stepThe book "Training Methods of 72 Arts of Shaolin" by Jin Jing Zhong is devoted to the most enigmatic and little known aspect of training of Shaolin monks. The book was written in 1934 with blessing and direct participation of the abbot of the Shaolin Monastery Reverend Miao Xing nicknamed "Golden Arhat", one of the best Shaolin fighters of all times. For the first time the book describes full training methods in all 72 Shaolin Arts. Being until
