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* It gives you an easy way to build powerful combinations to sweep or submit your opponent
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
and core forms
early morning practice
Xiao Zhou Tian Method
Foot Throws Book by Hayward Nishioka (Preowned) Roger Wehrhahn * It gives you anIn this book, U. S. Grand Judo champion and three time national champion Hayward Nishioka illustrates a wide variety of foot throws and an equally wide variety of applications that any martial artist can benefit from. Techniques covered include sweeps, reaps and wheels, as well as various combinations and unclassified throws to bring your opponent to the ground. His methods are useful both in the ring and in self defense situations, Mr. Nishioka is a
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