Judo and Ju-Jitsu)—share their expertise to fill a long-standing gap in martial arts education
Demonstrated by one of the most sought-after Brazilian Jiu Jitsu instructors
long forgotten Westerners
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
Leung Ting is without doubt the most renowned Master who trained with Yip Man
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves Judo and Ju-Jitsu)—share their expertiseThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling