Shuriken - Throwing Stars of the Samurai & Ninja DVD with Todd Norcross Richard Planas Training this sequence patiently and

Training this sequence patiently and diligently will lead a student to the highest level of Long Fist techniques

#Good Tradition and Bad Tradition

flowing techniques that are simple to execute and difficult to escape

Positioning after attack

you may lose the advantage and expose yourself to serious consequences

Shuriken - Throwing Stars of the Samurai & Ninja DVD with Todd Norcross Richard Planas Training this sequence patiently andJoin The Dojos Chief Budo Instructor, Sensei Todd Ryotoshi Norcross (9th Dan 9th Dan 3rd Dan), as he guides you through some of the fundamentals of the infamous Shuriken Hidden Hand Blades of the Samurai and Ninja. On this Basics DVD: Shapes and Types of Stars Shuriken Hand to Hand Taijutsu Combat Principles 6 Sub Skills Shurikenjutsu Uses of the Shuriken in History Kneeling Throws Standing Throws Long Distance Throws Grip Techniques Bo Shuriken