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1 – FUNDAMENTALS This DVD concentrates on integrating the vital fundamentals
the methodologies of training and a special section on the combinations of blows
Avi Nardia is a former member of the elite Counter Terrorist Unit (YAMAM) within the Israeli Defense Forces (IDF)
Pass guard from 50/50 (2) 4
Roundhouse punch
Small Circle Ju Trap Boxing Vol 1-3 by James Hundon (On Demand) MMA Instructional 1 – FUNDAMENTALS This DVDVol 1: Finger Locks Includes the 10 Finger Locks: 1 Drop and Lock 2 Table Top (Palm Press) 3 Thumb Lock 4 Finger Drop 5 Vertical Tower 6 Horizontal Grooves 7 The Archer 8 Run around 9 Come to Me 10 Tea Cup Vol 2: Footwork Footwork Heal Toe Sway Pull Step (Female Triangle) Step and Step Step and Twist Pull Step Step Full Step Pull Step & Shift Outside Combination Steps Vol 3: Drills Includes Small Circle drills, footwork, and locks. Professor James
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